Wednesday Jan 11th
"Sweat Angels" 100 Dubs ( 200 single) 90 Jumping Air Squats 80 Pull Ups 70 Ab Mat Sit Ups 60 sec plank 50 Wall Ball 40 Box Jumps 30 Hspu (hand release push ups) 20 slam Ball 10 Shoulder Taps
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See AllStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
200
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
270
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
430
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