Strength
Back Squat
1 x 10 @ 60
1 x 8 @ 65
1 x 6 @ 70
1 x 6 @ 75
2) Pull Ups
Pull ups in between back squats
4 RDS 5 Front Squats @ 75% 10 DB Burpee Box Step Ups (RX MEN 40-50) (Rx Woman 25-35) be sure to alternate legs 15 KBS (55/35) (RX+ 70/55)
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