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Jan 10th WOD


Strength


Back Squat

1 x 10 @ 60

1 x 8 @ 65

1 x 6 @ 70

1 x 6 @ 75

2) Pull Ups

Pull ups in between back squats

Conditioning

4 RDS 5 Front Squats @ 75% 10 DB Burpee Box Step Ups (RX MEN 40-50) (Rx Woman 25-35) be sure to alternate legs 15 KBS (55/35) (RX+ 70/55)



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