Strength:
Deadlift:
***BE SURE TO DO A FEW WARM UP SETS BEFORE YOU JUMP TO YOUR %
Warm up sets
1x3@40%
1x3 @ 50%
1x3 @ 60%
Working sets
1X5 @ 75%
1X5 @ 80%
1X5+ @ 85% (TRY TO GET AS MANY AS YOU CAN ON THIS SET)
**Base # off 100% of 1RM, if you are not getting the 5 reps, base your # off of 90%**
2) Stiff Leg DL 3x5 @ 45% of DL
Conditioning:
For Time:
100 Hang Power Snatch (75/55) (RX Plus 95/65 and 15 Mountain Climbers)
*EMOM stop and perform 10 Mountain climbers
***Workout starts with Hang Power Snatch
****Use a weight that you are able to get 15 in the first min