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Jan 6th


Strength:

Back Squat (Take 90% of 1RM)

1x10 @ 60%

1x8 @ 65%

1x8 @ 70%

1x8 @ 75%

Conditioning:

4 rds

5 Squat Cleans @ 75% (pull bar from the ground)

10 T2b

25 Dubs

(*Remember try to go RX and or get as close to RX weight as possible on squat cleans squats and squat cleans are meant to be done unbroken)


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