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Dec 2nd WOD


Class Schedule Today: 5am, 6am, 9:30am class and OPEN GYM 10:30-Noon. Resume reg schedule on Tuesday.

Skill: Pull ups/Dubs

Conditioning: Tabata (8rds, 20sec on, 10sec rest, 1min rest btwn each movement)

Tabata Row

1min Rest

Tabata: Bike

1min Rest

Tabata: Eliptical

1min Rest

Tabata: KBS

1min Rest

Tabata: Hang Cleans

1min Rest

Tabata: Dubs/Jump Ropes

29 min total

Rotate/stager movements to account for amount of people


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