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Dec 30th WOD


Strength: Stiff Leg Deadlifts

2) Glute Brides 4x15

2a) DB Stiff Leg DL

Conditioning:

12min AMRAP 3 handstand push-ups (115/75) (Rx+135/95) 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


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