Strength: Stiff Leg Deadlifts
2) Glute Brides 4x15
2a) DB Stiff Leg DL
Conditioning:
12min AMRAP 3 handstand push-ups (115/75) (Rx+135/95) 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.