StephanieDec 28, 20161 min readDec 29th WODStrenght: Partner Tire Flips Conditioning:15min Amrap 10 toes-to-bars 15 KBS 10 Hang Power Snatch (115 / 75 lb) Rx+ (135/95)
Strenght: Partner Tire Flips Conditioning:15min Amrap 10 toes-to-bars 15 KBS 10 Hang Power Snatch (115 / 75 lb) Rx+ (135/95)
Wednesday Nov 13th WODConditioning: For Time: NOT a PARTNER 50 Dubs/100 Jump Ropes 50 Toes to bar/ Knee to chest 50 Dubs/100 Jump Ropes 40 Wall balls 50...
Tuesday Nov 12th WODLast week to order NEW FALL GEAR! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?mibextid=Zxz2cZ&fbclid=IwY2xjawGfhFhleH...
Monday Nov 11th WODHappy Veterans Day! Class schedule is as normal!! This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute...