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Dec 27th WOD


Skill: work on Kipping motion/T2B/Pull ups

Post-Christmas Partner EMOMs

"You go, I go style"

10 minute EMOM

Partner 1: 12 burpees

Partner 2: Rest

Partner 2: 12 Burpees

PArtner 1: Rest

(Follow for entire workout)

Right into…

10 minute EMOM

Partner 1: 14 power cleans (135/95) (115/75)

Partner 2: Rest

Right into…

10 minute EMOM

Partner 1: 16 wall balls (20/14)

Partner 2: Rest


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