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Dec 27th WOD


Skill: work on Kipping motion/T2B/Pull ups

Post-Christmas Partner EMOMs

"You go, I go style"

10 minute EMOM

Partner 1: 12 burpees

Partner 2: Rest

Partner 2: 12 Burpees

PArtner 1: Rest

(Follow for entire workout)

Right into…

10 minute EMOM

Partner 1: 14 power cleans (135/95) (115/75)

Partner 2: Rest

Right into…

10 minute EMOM

Partner 1: 16 wall balls (20/14)

Partner 2: Rest


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups