Skill: work on Kipping motion/T2B/Pull ups
Post-Christmas Partner EMOMs
"You go, I go style"
10 minute EMOM
Partner 1: 12 burpees
Partner 2: Rest
Partner 2: 12 Burpees
PArtner 1: Rest
(Follow for entire workout)
Right into…
10 minute EMOM
Partner 1: 14 power cleans (135/95) (115/75)
Partner 2: Rest
Right into…
10 minute EMOM
Partner 1: 16 wall balls (20/14)
Partner 2: Rest
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt