Reminder. There is only a 5&6am class today! We will be doing some work inside the gym the rest of the day starting at 9. If anyone wants to come help please feel free to do so! Thank u!
Skill: Work on Dubs for 10min
Conditioning: 5rds "Nancy"
400m Run
15 OHS (95/65) (Rx+ 115/75)
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...