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Dec 26th WoD


Reminder. There is only a 5&6am class today! We will be doing some work inside the gym the rest of the day starting at 9. If anyone wants to come help please feel free to do so! Thank u!

Skill: Work on Dubs for 10min

Conditioning: 5rds "Nancy"

400m Run

15 OHS (95/65) (Rx+ 115/75)


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