Dec 23rdStephanieDec 22, 20161 min readStrength: Shoulder Press 4x10 @ 50% 2. Banded Face pulls2a) DB Rear Delt fly Conditioning:EMOM for 20 min: Odd: 6 Power Cleans (115/75) Even: 6 Burpee Box Jumps Advanced: (135/95)
Strength: Shoulder Press 4x10 @ 50% 2. Banded Face pulls2a) DB Rear Delt fly Conditioning:EMOM for 20 min: Odd: 6 Power Cleans (115/75) Even: 6 Burpee Box Jumps Advanced: (135/95)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...