StephanieDec 22, 20161 min readDec 23rdStrength: Shoulder Press 4x10 @ 50% 2. Banded Face pulls2a) DB Rear Delt fly Conditioning:EMOM for 20 min: Odd: 6 Power Cleans (115/75) Even: 6 Burpee Box Jumps Advanced: (135/95)
Strength: Shoulder Press 4x10 @ 50% 2. Banded Face pulls2a) DB Rear Delt fly Conditioning:EMOM for 20 min: Odd: 6 Power Cleans (115/75) Even: 6 Burpee Box Jumps Advanced: (135/95)
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt