top of page
Search

Dec 23rd

Writer's picture: StephanieStephanie

Strength: Shoulder Press 4x10 @ 50%

2. Banded Face pulls

2a) DB Rear Delt fly

Conditioning:

EMOM for 20 min: Odd: 6 Power Cleans (115/75) Even: 6 Burpee Box Jumps Advanced: (135/95)


25 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page