Dec 21st Wod

Rudolph and the Gang" 40 Mins


0-10 minutes

3 Rounds

15 Front Squats115/85

15 Burpees over the bar

Abominable Snowman

10-20 minutes


8 Med Ball Cleans

8 Alt Split Lunges

Hermey the Elf

20-30 minutes



Kb Swing

Box Jump Overs

Heat Miser-Cold Miser

30-40 minutes

Amrap (Partner Up)

20 Planking partner high fives 

20 Partner wall ball sit up tosses (feet locked in)

1 Up and back banded buddy sprint for each partner (use blue or green band)

Happy 1st day of winter 

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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches