Rudolph and the Gang" 40 Mins
Rudolph
0-10 minutes
3 Rounds
15 Front Squats115/85
15 Burpees over the bar
Abominable Snowman
10-20 minutes
Emom
8 Med Ball Cleans
8 Alt Split Lunges
Hermey the Elf
20-30 minutes
15-12-9
T2B
Kb Swing
Box Jump Overs
Heat Miser-Cold Miser
30-40 minutes
Amrap (Partner Up)
20 Planking partner high fives
20 Partner wall ball sit up tosses (feet locked in)
1 Up and back banded buddy sprint for each partner (use blue or green band)
Happy 1st day of winter
