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Dec 21st Wod


Rudolph and the Gang" 40 Mins

Rudolph

0-10 minutes

3 Rounds

15 Front Squats115/85

15 Burpees over the bar

Abominable Snowman

10-20 minutes

Emom

8 Med Ball Cleans

8 Alt Split Lunges

Hermey the Elf

20-30 minutes

15-12-9

T2B

Kb Swing

Box Jump Overs

Heat Miser-Cold Miser

30-40 minutes

Amrap (Partner Up)

20 Planking partner high fives 

20 Partner wall ball sit up tosses (feet locked in)

1 Up and back banded buddy sprint for each partner (use blue or green band)

Happy 1st day of winter 


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