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Dec 19th WOD

Strength: Squat Snatch (15min)

(Practice the movement and getting comfortable going down into a full squat. No rep scheme here. Just practice the movement and work on form. Increase weight as you get more comfortable)



200m Run (outside for those who want to brave the cold...inside for those who do not) or 250m ROW or 1:00min on bike or eliptical

40 Dubs (80 singles)

15 Burpees

15 Goble Squats (55/35)

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