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Dec 14th WOD

"The Girls, Slumber Party!" 40 double Unders 40 Ab Mat situps Tween Grace - 30 clean and Jerks 95/65 30 Double Unders 30 Ab Mat Sit Ups Tween Isabel- 30 Snatches 75/55 20 Double Unders 20 Ab Mat Sit Ups Tween Fran Stubbed her Toe- 45/35 21-15-9 Thruster/T2B 10 double Unders 10 Ab Mat Sit Ups

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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