"The Girls, Slumber Party!" 40 double Unders 40 Ab Mat situps Tween Grace - 30 clean and Jerks 95/65 30 Double Unders 30 Ab Mat Sit Ups Tween Isabel- 30 Snatches 75/55 20 Double Unders 20 Ab Mat Sit Ups Tween Fran Stubbed her Toe- 45/35 21-15-9 Thruster/T2B 10 double Unders 10 Ab Mat Sit Ups
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See AllStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
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Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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