Search

Dec 14th WOD


"The Girls, Slumber Party!" 40 double Unders 40 Ab Mat situps Tween Grace - 30 clean and Jerks 95/65 30 Double Unders 30 Ab Mat Sit Ups Tween Isabel- 30 Snatches 75/55 20 Double Unders 20 Ab Mat Sit Ups Tween Fran Stubbed her Toe- 45/35 21-15-9 Thruster/T2B 10 double Unders 10 Ab Mat Sit Ups


47 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400