StephanieDec 9, 20161 min readDec 9th WODStrength: Incline Bench 4x6@ 80%DB row 4x8DB kick back 4x12 Conditioning: 12min EMOM1st min: 10 Burpees2nd Min: 2 Lateral Bar Hops3rd Min: 10 Push Press/95/65)0 views
Strength: Incline Bench 4x6@ 80%DB row 4x8DB kick back 4x12 Conditioning: 12min EMOM1st min: 10 Burpees2nd Min: 2 Lateral Bar Hops3rd Min: 10 Push Press/95/65)
