Dec 8th WODStephanieDec 7, 20161 min readStrength:Stiff leg DL 4x8 2)KB Single Leg DL 4x10 each leg Conditioning:12min amrap24 DUbs12 Hang Cleans6 T2B
Strength:Stiff leg DL 4x8 2)KB Single Leg DL 4x10 each leg Conditioning:12min amrap24 DUbs12 Hang Cleans6 T2B
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...