Strength:
15min EMOM
strict press + 1 push press + push jerk.(increase weight)
Conditioning:
10 rounds for time.Â
-10 kb box step ups (bell locked out overhead while stepping on box. 5 right hand, 5 left),Â
10 sumo deadlift high pull with same KBbell,Â
-10 American kb swings,Â
-10 goblet squats,Â
-10 burpees.Â
*Goal is to not drop the kb.
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30