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Dec 6th WOD


Strength:

1) Back Squat: Find 3rm

2) Lateral Box Step ups 4x12 Each Leg

Conditioning: 15min cap

3 Rds

30 Wall Balls

15 OHS (95/65) (85/55)


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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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