Dec 5th WODStephanieDec 4, 20161 min readStrength: Power snatch 5x3 (find a heavy 3 and stay there) 2a) Db Row 3x6 (heavier then last week2b) Tricep Kick back 3x10) Conditioning:12min AMrap6 power Snatch (95/65) Rx+ (115/75)12 KBS (55/35)6 Pull ups
Strength: Power snatch 5x3 (find a heavy 3 and stay there) 2a) Db Row 3x6 (heavier then last week2b) Tricep Kick back 3x10) Conditioning:12min AMrap6 power Snatch (95/65) Rx+ (115/75)12 KBS (55/35)6 Pull ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...