Dec 4, 20161 min read

Dec 5th WOD

Strength: Power snatch 5x3 (find a heavy 3 and stay there)

2a) Db Row 3x6 (heavier then last week

2b) Tricep Kick back 3x10)

Conditioning:

12min AMrap

6 power Snatch (95/65) Rx+ (115/75)

12 KBS (55/35)

6 Pull ups

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