Strength:
Deadlift: 5RM
2) Good Mornings 4x8
2a) Backward lunges 4x10 (each leg)
Conditioning:
21-15-9
Box Jumps
Thrusters (95/65)
T2B
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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