Strength: Incline Bench Press 4x8 @ 75%
2) DB Pull over (heavier then last week)
2a) DB Tricep Kick Back (heavier then last week)
Conditioning:
15 min AMrap:
5 Pull Ups
10 Wall Balls (20/14)
15 KB Swings (24/16)
20 Double Unders
Dec 1st WOD
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