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Dec 1st WOD


Strength: Incline Bench Press 4x8 @ 75%

2) DB Pull over (heavier then last week)

2a) DB Tricep Kick Back (heavier then last week)

Conditioning:

15 min AMrap:

5 Pull Ups

10 Wall Balls (20/14)

15 KB Swings (24/16)

20 Double Unders


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