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Nov 30th WOD


Wod 40 min cap 21-15-9 Power clean Ring Dips. 95/65 15-12-9 Push Press Box Jump Over. 115/85 9-7-5 Wall Walks Front Squats. 135/95 *30 wall ball (pick up from ground in a squat postion and trow over shoulder. Alternate Shoulders (20/16)


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