SHIRTS ARE IN!!!! THEY LOOK FANTASTIC!
Strength:
Back Squat Find 5RM
2) DB Hip Thrust 4x12
2a) DB Stiff Leg Dead Lifts
Conditioning:
21-15-9
Burpees
Wall Balls (20/14)
Sit-ups
KB Swings (24/16)
Dubs
Nov 29th WOD
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See AllStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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