Nov 29th WOD

SHIRTS ARE IN!!!! THEY LOOK FANTASTIC!

Strength:

Back Squat Find 5RM

2) DB Hip Thrust 4x12

2a) DB Stiff Leg Dead Lifts

Conditioning:

21-15-9

Burpees

Wall Balls (20/14)

Sit-ups

KB Swings (24/16)

Dubs

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