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Nov 28th WOD

Writer's picture: StephanieStephanie

Strength: Power Snatch 5x5 @70%

DB ROW 4x8 (heavier then last week)

DB Rear Delt Row (4x12)

Conditioning:

3 RDS

200 m Run

10 Front Rack Alt Lunges (95/65)

12 Push Press

14 Sit ups


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