Nov 28th WODStephanieNov 27, 20161 min readStrength: Power Snatch 5x5 @70% DB ROW 4x8 (heavier then last week)DB Rear Delt Row (4x12) Conditioning:3 RDS200 m Run10 Front Rack Alt Lunges (95/65)12 Push Press14 Sit ups
Strength: Power Snatch 5x5 @70% DB ROW 4x8 (heavier then last week)DB Rear Delt Row (4x12) Conditioning:3 RDS200 m Run10 Front Rack Alt Lunges (95/65)12 Push Press14 Sit ups
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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