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Nov 23rd WOD


Today is a regular workout due to tomorrow being our famous Thanksgiving WOD!

Strength:

Incline Bench PRess 4x8 @ 70%

2) DB Pullover 4x8

2a) DB Tricep Kick Backs 4x12

Conditioning:

12min amrap

5 HSPU

10 pistols (scale on box or air squats)

15 Pull ups


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