NOV 22nd WOD
Strength:
Back Squat 4x10 @65%
2.) DB Stiff Leg Deadlifts (55/35) 4x 10
Conditioning:
4rds
15 Box Jumps
12 Push Ups
9 Hang Squat clean thruster (95/65)
Strength:
Back Squat 4x10 @65%
2.) DB Stiff Leg Deadlifts (55/35) 4x 10
Conditioning:
4rds
15 Box Jumps
12 Push Ups
9 Hang Squat clean thruster (95/65)
Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)