Nov 20, 20161 min read

Monday Nov 21st WOD

Strength:

Power Snatch 5x5 increase weight each set

2) DB ROW (heavier then last week) 4x8

2a) DB Bicep Curls 4x12 (12 each arm)

Conditioning:

12 min AMRAP:

5 Power Snatch (95/65)

7 T2B

9 Burpees

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