Monday Nov 21st WOD
Strength:
Power Snatch 5x5 increase weight each set
2) DB ROW (heavier then last week) 4x8
2a) DB Bicep Curls 4x12 (12 each arm)
Conditioning:
12 min AMRAP:
5 Power Snatch (95/65)
7 T2B
9 Burpees
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