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Thanksgiving Weekend Schedule


SCHEDULE:

11/24 THANKSGIVING DAY: 5am, 6am and 9am ONLY

11/25 BLACK FRIDAY: 9:30am, 4:30pm and 5:30pm

11/26 SATURDAY: 8am open Gym, 9am


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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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