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Friday Nov 18th WOD



  • Thanksgiving SCHEDULE:

  • 11/24 THANKSGIVING DAY: 5am, 6am and 9am 

  • 11/25 BLACK FRIDAY: 9:30am, 4:30pm and 5:30pm

  • 11/26 SATURDAY: 8am open Gym, 9am


Strength: Back Squat 4x10 @50-60%

2.) 4x10 alternating lunges (10 on each leg so 20 total) (45/25)

2a.) DB Glute Bridges 4x15 (70/40)

Conditioning

3rds 

400m Run

21 KBS

12 Goblet Squats 


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