Nov 17th WOD
Strength: 12min EMOM
1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch
5 Rounds For Time:
8 Single Arm DB Power Snatch (alternate arms) (40/20)
12 Pull Ups
50 Double Unders
Strength: 12min EMOM
1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch
5 Rounds For Time:
8 Single Arm DB Power Snatch (alternate arms) (40/20)
12 Pull Ups
50 Double Unders
Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)