Nov 17th WOD

Nov 16, 20161 min read

Strength: 12min EMOM

1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch

5 Rounds For Time:

8 Single Arm DB Power Snatch (alternate arms) (40/20)

12 Pull Ups

50 Double Unders

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