Skill/Open Gym
Conditioning: With a 20 mins running clock
0-5min
5rds
10 box jumps
10 air squats
10 jumping split lunges.
5-10min
4 rds
15 V-Ups
15 superman's
10-15min
3 rds
20 med ball cleans
20 Oblique wall ball twist (left+right=1 rep)
15-20min
2rds
25 Push Press (empty bar (45-35)
25 back squat (45/35)
25 Kb sumo deadlift high pull (35/25)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...