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Nov 14th WOD


Happy Birthday Melissa Otis! Enjoy your day with this wonderful Birthday WOD!!

Strength: 20 min

FInd 1 RM squat clean 

Conditioning:

21 Deadlifts, 225/155 (185/135)

30 Wall Balls, 20/14

12 HSPU

15 Deadlifts, 225/155 (185/135)

30 Wall Balls, 20/14

12 HSPU

9 Deadlifts 225/155 (186/135)

30 Wall Balls

12 HSPU


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