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Three Wise Men Veterans WOD


THE WORKOUT

“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 20 Pull-Ups

Rest 2 minutes, and then…

“Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed) 30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Veterans across the country have sacrificed to keep this country free and it’s up to us to ensure they have the support needed to thrive in the peace that follows their military service. All proceeds are tax-deductible and go to fund the Three Wise Men Veterans Foundation’s (3WM) efforts. The Three Wise Men Veterans Foundation is named in honor of Jeremy Wise, Ben Wise and Beau Wise—the three wise men. All three served honorably in the United States military—Jeremy as a Navy SEAL, Ben as an Army Green Beret and Beau with the United States Marine Corps. Tragically both Jeremy and Ben were killed in combat. They represent the generation of veterans who made the ultimate sacrifice for us all. Beau Wise remains on active duty with the Marines. He represents the generation of veterans we now stand with to help. Advocacy – We fight for public policy, legislation and government action so our veterans and their families are able to make a transition worthy of their service. Awareness – We run awareness campaigns for veterans, their families and the general public about the services available, reality of the issues, and the importance of asking for help. Alliances – We build alliances and bridges to ensure veterans get the information and support they need to tackle the issues that accompany the transition back to the peace.


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