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Nov 10th WOD

Writer's picture: StephanieStephanie

Strength: Incline Bench Press 4x 10 @60%

-Then -

DB Pull over 4x10 superset with 

Tricep Kick Backs 4x12

Conditioning: 3rds

21 Sit ups

15 Box Jumps

9 KBS

200 m Run


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