Nov 10th WODStephanieNov 9, 20161 min readStrength: Incline Bench Press 4x 10 @60%-Then -DB Pull over 4x10 superset with Tricep Kick Backs 4x12Conditioning: 3rds21 Sit ups15 Box Jumps9 KBS200 m Run
Strength: Incline Bench Press 4x 10 @60%-Then -DB Pull over 4x10 superset with Tricep Kick Backs 4x12Conditioning: 3rds21 Sit ups15 Box Jumps9 KBS200 m Run
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...