Search

Nov 9th WOD


Strength: Back Squat 4x 10@ 50%

 DB Hip Trust 4x15


Conditioning

12 minute AMRAP:

21 double unders

15 Deadlifts (185/135) (155/125)

9 HSPU


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS