Nov 7th WOD

Nov 6, 20161 min read

Strength:

Squat Clean 5x3 @ 85%

DB Row 3x8 (heavier then last week)

Rear Delt Row 3x10 (Heavier then last week)

Conditioning: 12min EMOM

ODD: 10 Hang Power Clean (115/75)

Even: 7 Pull Ups

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