StephanieNov 7th WOD
Strength:
Squat Clean 5x3 @ 85%
DB Row 3x8 (heavier then last week)
Rear Delt Row 3x10 (Heavier then last week)
Conditioning: 12min EMOM
ODD: 10 Hang Power Clean (115/75)
Even: 7 Pull Ups
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See AllConditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run
330
Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups
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Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean
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