Strength:
Squat Clean 5x3 @ 85%
DB Row 3x8 (heavier then last week)
Rear Delt Row 3x10 (Heavier then last week)
Conditioning: 12min EMOM
ODD: 10 Hang Power Clean (115/75)
Even: 7 Pull Ups
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
290
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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