Strength:
1a) Stiff Leg Deadlift 4x8
1b) SIngle Leg KB Dead Lifts 4x10
Conditioning: 3rds
400m Run
15 KBS (55/35)
7 Power Clean and Jerk (115/75)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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