40min Time Cap
Conditioning:
Pull ups
4-5-6-7-8
Wall Balls
12, 15, 18, 21, 24
Rest 3 Minutes
9 Minute AMRAP
200 Meter Run
6 Burpees
3 Squat Snatch (95/65)
Rest 3 Minutes
4 Rounds For Time
60 Double Unders
15 KBS 53/35
15 V Ups
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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