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Nov  2nd WOD


40min Time Cap

Conditioning:

Pull ups 

4-5-6-7-8

Wall Balls 

12, 15, 18, 21, 24

Rest 3 Minutes

9 Minute AMRAP

200 Meter Run

6 Burpees

3 Squat Snatch (95/65)

Rest 3 Minutes

4 Rounds For Time

60 Double Unders

15 KBS 53/35

15 V Ups


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