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Stephanie
- Nov 2, 2016
- 1 min read

Nov 2nd WOD

40min Time Cap

Conditioning:

Pull ups

4-5-6-7-8

Wall Balls

12, 15, 18, 21, 24

Rest 3 Minutes

9 Minute AMRAP

200 Meter Run

6 Burpees

3 Squat Snatch (95/65)

Rest 3 Minutes

4 Rounds For Time

60 Double Unders

15 KBS 53/35

15 V Ups

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