StephanieOct 31, 20161 min readNov 1st WODStrength: Incline Bench Press 4x8 @ 50-55%DB PUll Over 4x10DB Kick Back 4x 12Conditioning:12min EMOMEven: 7 Push Press + 7 KBSOdd : 7 Hang Power Cleans + 7 Burpees
Strength: Incline Bench Press 4x8 @ 50-55%DB PUll Over 4x10DB Kick Back 4x 12Conditioning:12min EMOMEven: 7 Push Press + 7 KBSOdd : 7 Hang Power Cleans + 7 Burpees
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt