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Happy Halloween!!


Halloween WOD!

HAPPY HALLOWEEN! Remember to come dressed In your best costume! Prize for best costume! Also reminder there is NO 6:30 or 8pm. 

31 min Amrap

10 Hang cleans (95/65)

31 Air Squats

10 Lateral jump over bar 

31 Lunges 

10 OHS

31 Wall Balls

10 latEral Jumps over bar 

31 kEttle Bell swings (55/35)

10 kNee to Chest


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