Search

Happy Halloween!!


Halloween WOD!

HAPPY HALLOWEEN! Remember to come dressed In your best costume! Prize for best costume! Also reminder there is NO 6:30 or 8pm. 

31 min Amrap

10 Hang cleans (95/65)

31 Air Squats

10 Lateral jump over bar 

31 Lunges 

10 OHS

31 Wall Balls

10 latEral Jumps over bar 

31 kEttle Bell swings (55/35)

10 kNee to Chest


38 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS