top of page
Search

Happy Halloween!!


Halloween WOD!

HAPPY HALLOWEEN! Remember to come dressed In your best costume! Prize for best costume! Also reminder there is NO 6:30 or 8pm. 

31 min Amrap

10 Hang cleans (95/65)

31 Air Squats

10 Lateral jump over bar 

31 Lunges 

10 OHS

31 Wall Balls

10 latEral Jumps over bar 

31 kEttle Bell swings (55/35)

10 kNee to Chest


38 views0 comments

Recent Posts

See All

Monday March 4th WOD

Crossfit Open WOD 24.1 Strength: Shoulder Press 1x10 @ 60% 1x8 @ 65% 1x8 @ 70% 1x6 @ 80% 1x6 @ 85% Conditioning: For time: 21 dumbbell snatches, arm 1 (50/35)(35/20) 21 lateral burpees over dumbbell 2

Saturday March 2nd

30min Amrap 120 Hang Clean and Jerks (115/75)(95/65) 100/80 cal row 60 Stiff Leg DL (115/75)(95/65) 40 DB Box steps overs (45/25)(40/20) 20 T2B 200 Dubs

Friday March 1st WOD

We will be doing the 24.1 Open Wod on Monday! Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning: 2 7min AMRAPs 7min AMRAP: 5 Pull ups 7 Hang Power Cleans 9 Push ups Rest 2

bottom of page