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Happy Halloween!!


Halloween WOD!

HAPPY HALLOWEEN! Remember to come dressed In your best costume! Prize for best costume! Also reminder there is NO 6:30 or 8pm. 

31 min Amrap

10 Hang cleans (95/65)

31 Air Squats

10 Lateral jump over bar 

31 Lunges 

10 OHS

31 Wall Balls

10 latEral Jumps over bar 

31 kEttle Bell swings (55/35)

10 kNee to Chest


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Buy-in: 400m Then, 100 alternating DB snatches 50/35 lbs 100 Alt DB lunges 100 Weight Sit ups (45/25) 100 Push Press (95/65) 100 KBS (55/35) 100 Ring Row Cash- out: 400m

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)