Strength:
Back Squat 4x8 @ 60%
2) Laterl DB Step ups 3x12
Conditioning:
3 Total Rounds:
AMRAP in 3 min:
3 Deadlifts (185/135)
6 Push Ups
9 Air Squats
Rest 1 min after rounds
top of page
Search
Recent Posts
See AllStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
210
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
380
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
630
bottom of page