Oct 27th WODStephanieOct 26, 20161 min readStrength:Bench Press 30-45 degree incline 4x10 (50%)DB Pull Over 3x12DB Tricep Kick Back 3x12 each armConditioning: 12min EMOM3 Hang Power Snatches (75/55)6 T2B9 KBS
Strength:Bench Press 30-45 degree incline 4x10 (50%)DB Pull Over 3x12DB Tricep Kick Back 3x12 each armConditioning: 12min EMOM3 Hang Power Snatches (75/55)6 T2B9 KBS
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...