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Oct 27th  WOD

Writer's picture: StephanieStephanie

Strength:

Bench Press 30-45 degree incline 4x10 (50%)

DB Pull Over 3x12

DB Tricep Kick Back 3x12 each arm

Conditioning: 12min EMOM

3 Hang Power Snatches (75/55)

6 T2B

9 KBS


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