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Oct 26th WOD


Skill- Dubs

Wod- "Love Potion number 9"

9 rounds (30 Min Cap)

9 Jumping Split Lunge

9 Hang Clean ( 75-55 rx) ( 95-65 rx+)

9 Burpee over Barbell

9 Front Squat

9 Air Squat 

9 Shoulder to Overhead

9 Hand Release Push Up

9 Thruster

9 Oblique Twist with Wall Ball (20-14)


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