Skill- Dubs
Wod- "Love Potion number 9"
9 rounds (30 Min Cap)
9 Jumping Split Lunge
9 Hang Clean ( 75-55 rx) ( 95-65 rx+)
9 Burpee over Barbell
9 Front Squat
9 Air Squat
9 Shoulder to Overhead
9 Hand Release Push Up
9 Thruster
9 Oblique Twist with Wall Ball (20-14)