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Oct 26th WOD


Skill- Dubs

Wod- "Love Potion number 9"

9 rounds (30 Min Cap)

9 Jumping Split Lunge

9 Hang Clean ( 75-55 rx) ( 95-65 rx+)

9 Burpee over Barbell

9 Front Squat

9 Air Squat 

9 Shoulder to Overhead

9 Hand Release Push Up

9 Thruster

9 Oblique Twist with Wall Ball (20-14)


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Planks! Strength: Deadlift 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Conditioning: 15min AMRAP 6 Box Jump Overs (24/20) 5 Power Cleans (115/75)(95/65) 6 Hang Squat Cleans 5 Thrusters

PLANKS! Strength: Shoulder Press 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Condiitoning: EMOM for 5 Rounds Min 1: 15 Dumbbell Floor Press Min 2: 12 Push Press (125/75)(95/65) Min 3: 40 Double Unders Min 4: RE

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