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OCT 25th WOD


Strength: Stiff Leg Deadlift 4x8

DB Hip Thrust 3x10

Bulgarian Split Squats 3x10 (each leg)

http://www.youtube.com/watch?v=2C-uNgKwPLE&sns=em

Conditioning: 3rds

400m Run

10 SDHP (95/65)

10 Push Press


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