StephanieOct 24, 20161 min readOCT 25th WODStrength: Stiff Leg Deadlift 4x8DB Hip Thrust 3x10Bulgarian Split Squats 3x10 (each leg)http://www.youtube.com/watch?v=2C-uNgKwPLE&sns=emConditioning: 3rds400m Run10 SDHP (95/65)10 Push Press
Strength: Stiff Leg Deadlift 4x8DB Hip Thrust 3x10Bulgarian Split Squats 3x10 (each leg)http://www.youtube.com/watch?v=2C-uNgKwPLE&sns=emConditioning: 3rds400m Run10 SDHP (95/65)10 Push Press
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups