top of page
Search

OCT 25th WOD


Strength: Stiff Leg Deadlift 4x8

DB Hip Thrust 3x10

Bulgarian Split Squats 3x10 (each leg)

http://www.youtube.com/watch?v=2C-uNgKwPLE&sns=em

Conditioning: 3rds

400m Run

10 SDHP (95/65)

10 Push Press


17 views0 comments

Recent Posts

See All

Conditioning: 30min Amrap 30 Push Presses (125/85)(115/75)) 30 Pull-Ups 30 Sumo Deadlift High Pulls (125/85)(115/75) 30 Sit-Ups(45/25) 30 Toes-to-Bars 30 Push-Ups 30 Slam Balls 30 Back Squats 125/85)(

Planks! Strength: Deadlift 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Conditioning: 15min AMRAP 6 Box Jump Overs (24/20) 5 Power Cleans (115/75)(95/65) 6 Hang Squat Cleans 5 Thrusters

PLANKS! Strength: Shoulder Press 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Condiitoning: EMOM for 5 Rounds Min 1: 15 Dumbbell Floor Press Min 2: 12 Push Press (125/75)(95/65) Min 3: 40 Double Unders Min 4: RE

bottom of page