Strength: Squat Clean 5x5 @ 75%
DB ROW 3x 10
DB Incline Rear Delts 3x 10
Conditioning: 12min Amrap
6 Squat cleans (96/65) (135/96)
9 Push Ups
12 Wall Balls
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
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