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Oct 21st WOD


Strength:

1.) Box Squat Back Squats 6x5 @55-60% (see Video)

https://youtu.be/99QhMQoxmOk

2.) DB Reverse lunge 4x10 (Do 10 on one leg before switching to other leg)

Conditioning:

100 double unders 40 KBS 40 sit ups

80 DU 30 KBS 30 sit ups

60 DU 20 KBS 20 situps

40 DU 10 KBS

20 situps 20 DU


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