Strength:
1.) Box Squat Back Squats 6x5 @55-60% (see Video)
2.) DB Reverse lunge 4x10 (Do 10 on one leg before switching to other leg)
Conditioning:
100 double unders 40 KBS 40 sit ups
80 DU 30 KBS 30 sit ups
60 DU 20 KBS 20 situps
40 DU 10 KBS
20 situps 20 DU
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