Skill week is over! Today starts our new strength cycle! Time to get stronger then yesterday!
Strength:
1. Squat clean. 5x5 @ 65%
2. DB Rows 4x12 Superset with DB chest supported Rear Delt fly's. 4x12
Conditioning:
3rds
21 KBS
15 Power Cleans (95/65)
9 Full Burpess