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Oct 17th WOD


Skill week is over! Today starts our new strength cycle! Time to get stronger then yesterday!

Strength

1. Squat clean. 5x5 @ 65%

2. DB Rows 4x12 Superset with DB chest supported Rear Delt fly's. 4x12

Conditioning:

3rds 

21 KBS

15 Power Cleans (95/65)

9 Full Burpess 


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