Oct 13th WODStephanieOct 12, 20161 min readSkill: Kip, Pull Ups, T2B, Conditioning: 4rds15 Box Jumps12 Push Ups9 Thrusters (95/65)
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...