Oct 11th WODStephanieOct 10, 20161 min readSkill: KB SnatchConditioning: 3rds10 Alt KB SNatches12 DB step ups14 overhead squats (95/65)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...