Skill/Deload Week!

Hey MEF'ers. This week we will be focusing on skills and a Deload to give our bodies a break. We will use this week to work on different movements, core work and gymnastic movements like Handstand push ups, Toes 2 Bar, Pull ups, and other movements that need attention.  We will start a new strength cycle next week! 


1) Turkish Get ups. 5x5 Each arm. Moderate weight. 

2) Hollow body holds. Max effort. 5 sets

Conditioning: 3rds

75 Dubs

21 KBS (55/35)

12 Pull ups 

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