Search

Skill/Deload Week!


Hey MEF'ers. This week we will be focusing on skills and a Deload to give our bodies a break. We will use this week to work on different movements, core work and gymnastic movements like Handstand push ups, Toes 2 Bar, Pull ups, and other movements that need attention.  We will start a new strength cycle next week! 

Strength: 

1) Turkish Get ups. 5x5 Each arm. Moderate weight. 

2) Hollow body holds. Max effort. 5 sets

Conditioning: 3rds

75 Dubs

21 KBS (55/35)

12 Pull ups 


47 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)