Hey MEF'ers. This week we will be focusing on skills and a Deload to give our bodies a break. We will use this week to work on different movements, core work and gymnastic movements like Handstand push ups, Toes 2 Bar, Pull ups, and other movements that need attention. We will start a new strength cycle next week!
Strength:
1) Turkish Get ups. 5x5 Each arm. Moderate weight.
2) Hollow body holds. Max effort. 5 sets
Conditioning: 3rds
75 Dubs
21 KBS (55/35)
12 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r
Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30