Strength: Front Squat Find a 3RM (20min)
Conditioning:
12min Amrap 5 Hang Cleans (115/75) 10 Slam Balls 200 m Run
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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